Charles Inniss
Dr. Charles A. Inniss, Jr. is a Physical Therapist and Personal Trainer.
For free pictures and detailed descriptions of abdominal exercises with an exercise ball visit his website http://www.Ab-Core-and-Stomach-Exercises.com/exercise-ball.html
Articles by this Author
Developing Core Strength through Core Training
- By Charles Inniss
- Published Tuesday 28th 2008
- Fitness
- Unrated
Core training is a popular philosophy in fitness programs. This article discusses how to develop core strength.
Developing Core Stability through Core Training Exercises
- By Charles Inniss
- Published Sunday 26th 2008
- Fitness
- Unrated
Developing core stability is important for protecting your lower back and improving sports performance. This article discusses how to improve your stability with core exercises.
Leg Raises, Leg Lifts and Lower Back Pain
- By Charles Inniss
- Published Monday 6th 2008
- Fitness
- Unrated
Every exercise has benefits and risks. This article discusses the benefits and risks of performing leg raises or leg lifts.
7 Mental Weight Loss Tips and Motivational Strategies
- By Charles Inniss
- Published Wednesday 1st 2008
- Weight Loss
- Unrated
Here are mental approaches and motivational strategies to help you lose weight. How you think about weight loss affects your level of success achieving your health and fitness goals.
7 Summer Exercise Tips
- By Charles Inniss
- Published Sunday 28th 2008
- Weight Loss
- Unrated
Summer is a great time to start a fitness program. Here is an article that gives you a few exercise tips to lose weight during the summer months.
7 Eating Tips to Lose Weight During the Summer
- By Charles Inniss
- Published Sunday 28th 2008
- Weight Loss
- Unrated
The summer is a great time to lose weight and get in shape, especially since many of us go to the beach and where our bathing suits. This article covers 7 healthy eating tips to help you lose weight.
5 Healthy Eating Tips for Halloween
- By Charles Inniss
- Published Sunday 28th 2008
- Wellness
- Unrated
Halloween is the 2nd largest commercial holiday in the United States. We go crazy for costumes and candy, and young children really reinforce the holiday. It so hard to stick to our weight loss plans, it's so easy to gain weight.
Core Training Tip: Do Balance Exercises in Your Workout
- By Charles Inniss
- Published Tuesday 12th 2008
- Fitness
- Unrated
If you want to have a complete core training program, you should include balance exercises in your fitness routine.
10 Core Training Tips and Core Workout Tips
- By Charles Inniss
- Published Sunday 10th 2008
- Fitness
- Unrated
If you're into core training, you'll love these 10 workout tips to strengthen your core muscles.
10 Core Training Tips and Core Workout Tips
- By Charles Inniss
- Published Saturday 9th 2008
- Fitness
- Unrated
If you're into core training, you'll love these 10 workout tips to strengthen your core muscles.