craig ballantyne
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines.
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Articles by this Author
5 Fat Burning Cardio Workouts
- By craig ballantyne
- Published Wednesday 12th 2008
- Weight Loss
- Unrated
5 different fat burning cardio workouts...find out which one gives you the most fat burning results in the least amount of cardio workout time.
#1 Motivation Secret For Fat Loss
- By craig ballantyne
- Published Wednesday 20th 2008
- Weight Loss
- Unrated
The secrets to staying motivated and NOT cheating on your diet.
5 Best "Cardio" Intervals for Fat Loss
- By craig ballantyne
- Published Wednesday 6th 2008
- Weight Loss
- Unrated
5 best ways to burn fat with interval training
True or False: Can Supplements Boost Metabolism for Fat Burning?
- By craig ballantyne
- Published Sunday 3rd 2008
- Weight Loss
- Unrated
Do supplements boost metabolism? Can Green Tea really burn fat? Discover the truth here.
Diet Wars! Low-Carb vs. Low Fat Diet Debate Ended!
- By craig ballantyne
- Published Thursday 31st 2008
- Weight Loss
- Unrated
The latest low-carb and low-fat diet study came out last week. Both sides claim victory, but here's the REAL TRUTH about the study.
Why Cardio, Aerobics, & Spinning Suck For Fat Loss
- By craig ballantyne
- Published Tuesday 29th 2008
- Aerobics
- Unrated
If you want to lose fat, you don't have to do a lot of cardio, spinning, or aerobics classes. These aren't the best ways to lose weight. In fact, they have a dark side to each...
3 Diet Tips for You
- By craig ballantyne
- Published Friday 25th 2008
- Weight Loss
- Unrated
How to eat while traveling...diet tips to keep you thin and burning fat all the time.
3 Motivational Secrets to Overcome the Fat Loss Dip
- By craig ballantyne
- Published Wednesday 23rd 2008
- Weight Loss
- Unrated
The dip is the hardest point in your fat loss program...one that is tough to overcome...but here are 3 motivational secrets to beat the dip and win.