Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? Don't get stuck with your feelings and misery. Use Narrative Tapping to get over it.

We are now living in very stressful times. War, global warming and economic disasters plague us. Yet, most of our stress arises from our negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn't? If your thoughts are making you depressed or stressed try these three helpful tips to brighten up your day.

When people tell you to "just get over it!" they never tell you how to accomplish that. Therefore, most people just push whatever it is below the surface where it still smolders. An amazing technique called EFT will help you "get over it" permanently.

Disorganized desks, closets, garages, and file cabinets are often not what they seem. Procrastinators often fixate on cleaning or clearing out some space, but that is not the primary problem. It is the symbol of another deeper issue. Learn how to play the What If Game to discover the sometimes sad or frightening concern that lies at the heart of your procrastination.

Although it looks as if you have gotten over the time you had your tonsils removed when you were a child or endured a recent root canal, these kinds of experiences may have left you with unhealed emotional wounds. Diagnosis Trauma happens the moment the doctor tells you what is wrong with you. We are all carrying memories of these moments. As they build up, they create stress and anxiety.