Diets can achieve amazing results if followed faithfully, and here are three excellent ones: a cleansing diet, a health diet and a reducing diet.

It has been discovered where the diet is still simple, as it is in many rural communities, people eat much raw food and are consequently healthier than in the cities.

Over 95 per cent of our overweight friends got that way simply because they ate more calories than they expended in the process of staying alive, working, and playing. But some people are unwilling to accept so simple an explanation. They talk about mysterious causes of obesity.

Like all principles, those of homoeopathy have been discovered and evolved through the crucibles of time, experimentation, and increasing enlightenment. Like all principles, too, they stand whether or not they have the ascription of those who profess to be their adherents. They are principles that stand pre-eminent, unchangeable, in spite of all changes in therapeutic fashions.

What is the basic difference between concentration and meditation? In concentration, one involves only the mind; in meditation one involves the heart and the whole being as well.

We may define susceptibility primarily as the reaction of the organism to external and internal influences. While we may point out striking illustrations of susceptibility in the vegetable kingdom or among the lower animals, the best illustrations are to be found among those human beings with whom we come in contact.

It will help us little to eat a four- to twelve-course dinner, consisting of the best carbohydrates, fats, proteins, minerals, starches, sugars and pill vitamins if the dinner is overcooked and all the nutrients destroyed. Overcooked and processed foods can cause an assortment of ailments, affecting anyone from children to adults.

A Japanese who is versed in the snares of jiu-jitsu is better equipped for fighting than any man can be who is not so equipped. At the base of all true jiu-jitsu are good nature and leniency. The adept in jiu-jitsu must never be a bully; he must not go about with the proverbial chip on his shoulder.

You may be interested in forming a judo club, particularly as it will help your own studies to have a variety of opponents to practice with. The three things needed for a Judo Club are: members, premises and equipment. I shall say something about each.

We are going to try some exercises for the neck and eyes which will help do away with eye strain, tension, and stiffness of the neck. You can do them whenever you please.