Stephanie Foster
Stephanie Foster takes the time to run http://www.timeforexercise.com/ and work toward her own fitness goals. You can learn more about her take on fitness and exercise at http://www.timeforexercise.com/exercise/category/fitness-and-exercise/
Articles by this Author
Bicycle Accessories - Are They Necessary?
- By Stephanie Foster
- Published Wednesday 8th 2008
- Equipment
- Unrated
There's more to biking than just picking out the right bicycle. Some accessories you need. Others are fun extras. How do you decide what to buy?
Eating for Long Hair
- By Stephanie Foster
- Published Friday 15th 2008
- Nutrition
- Unrated
Proper nutrition can help you to grow longer hair more easily. You can't beat genetics, but you can work with what you have.
Aloe Vera - A Great Plant for the Summer
- By Stephanie Foster
- Published Sunday 8th 2008
- Alternative Medicine
- Unrated
When it comes to summer sunburns, few treatments work as nicely as the gel from an aloe vera plant.
Should You Try Dance Aerobics?
- By Stephanie Foster
- Published Tuesday 6th 2008
- Aerobics
- Unrated
Dance aerobics can be a fun way to workout, but it's also physically challenging. How do you pick the right class for you?
Time to Haul Out Your Bike?
- By Stephanie Foster
- Published Sunday 27th 2008
- Fitness
- Unrated
As gas prices rise, riding a bike to work or on errands is becoming more appealing. Is it time for you to get started?
Creating a Cheap Home Gym
- By Stephanie Foster
- Published Wednesday 2nd 2008
- Equipment
- Unrated
A home gym can be a waste if you spend too much money and don't use it. A cheaper gym may be exactly what you need.
Where Did Your Abs Go?
- By Stephanie Foster
- Published Wednesday 2nd 2008
- Muscle Building
- Unrated
Getting your abs back into shape as you get older is tough, but it can be done.
Getting in the Right Frame of Mind for Fitness
- By Stephanie Foster
- Published Tuesday 1st 2008
- Fitness
- Unrated
If you aren't working towards your fitness goals enough, you may not be in the right frame of mind. Figure out the problem and you can do better.
Balancing Fitness and a Busy Work Schedule
- By Stephanie Foster
- Published Monday 31st 2007
- Fitness
- Unrated
Work often makes it difficult to keep up with a fitness routine. Coping requires a little extra effort.
Are You Sabotaging Your Food?
- By Stephanie Foster
- Published Monday 31st 2007
- Nutrition
- Unrated
When you want to eat healthy it's easy to sabotage your own efforts with the little extras.