There are seven reasons why many people—maybe even you—fail to lose weight no matter how hard they try Fortunately there are seven fixes that can help

A lot of smokers talk about quitting It’s a frequent topic of conversation for them

So you thought it was willpower and diet plans that helped people lose weight faster, better, and for longer Maybe

If the title of this article struck fear in your heart, you may be disturbed to hear that on an average day, you could be hypnotized without knowing it If you laughed off the title, you probably believe that you could easily shut off any attempts at unrequested hypnosis—and would certainly want to

These days there is a lot of evidence that we are all truly “whole-brained” We don’t rely exclusively, or even primarily, on the left or the right side

How long did it take to break your New Year’s resolution this year You haven’t yet

I am a nonsmoker and much of my work is dedicated to helping smokers become nonsmokers, but my father Julius Saltz smoked from the age of 11 until his death at 74 This article is written in his honor and in his spirit, as I recall our conversations about smoking