Anmol Mehta
Anmol Mehta is a Yoga & Zen Meditation expert. For Free Online Yoga & Guided Meditation Classes visit http://www.anmolmehta.com/blog/classes-online hosted on http://www.anmolmehta.com. For help & insights on Meditation, Kundalini Yoga, Chakra, Tantra, Zen & more visit http://www.anmolmehta.com/blog.
Articles by this Author
Powerful Yoga Exercises for Ripped Abs
- By Anmol Mehta
- Published Monday 20th 2008
- Yoga
- Unrated
Yoga is not just good for bestowing peace and tranquility, you will be surprised to learn that yoga is also excellent for toning and building muscle. In this article I will give you 3 great yoga exercises for helping you develop and tone your stomach muscles.
3 Powerful Meditations to Open Third Eye Chakra
- By Anmol Mehta
- Published Thursday 9th 2008
- Meditation
- Unrated
Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal.
Top 3 Meditation Techniques for Daily Practice
- By Anmol Mehta
- Published Monday 29th 2008
- Meditation
- Unrated
Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them.
Top 5 Widespread Yoga Myths Exposed
- By Anmol Mehta
- Published Sunday 28th 2008
- Yoga
- Unrated
Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner and advanced yogis alike.
Best Time to Practice Meditation
- By Anmol Mehta
- Published Thursday 11th 2008
- Meditation
- Unrated
We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it.
2 Important Rules to Avoid Yoga Injuries
- By Anmol Mehta
- Published Tuesday 9th 2008
- Yoga
- Unrated
2 simple rules that every yogi must know and follow in order to avoid injuries when practicing yoga.
Importance of Joy in Daily Meditation Practice
- By Anmol Mehta
- Published Tuesday 26th 2008
- Meditation
- Unrated
The joy of meditation is a natural byproduct of watching the mind in action. This joy plays an important role in helping you establish a long term meditation practice.
6 Important Guidelines for Designing Yoga Routines & Sets
- By Anmol Mehta
- Published Friday 22nd 2008
- Yoga
- Unrated
Important guidelines you should be aware of before designing your own yoga sets and routines.
Zen Driving Meditation for Busy People
- By Anmol Mehta
- Published Tuesday 18th 2008
- Meditation
- Unrated
An effective and beneficial zen meditation technique that can easily be done while driving or in transit.
Clever Yoga Tips for Busy People
- By Anmol Mehta
- Published Sunday 2nd 2008
- Yoga
- Unrated
Clever yoga tips to help busy people make progress in their personal yoga practice.