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Tom Parker

The Free Fitness Tips Squidoo Lens provides you with an extensive collection of fitness resources including; videos, articles, top tips and product reviews. To find out more please visit: http://www.squidoo.com/freefitnesstips
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 Articles by this Author

Simple Steps for Colon Cancer Prevention

Colon cancer is one of the most prominent cancers in the UK with around 16,000 deaths caused by this disease each year. In this article I will be discussing the signs of colon cancer, the symptoms, the treatments and what can be done to prevent it.

4 Major Organs that Diabetes can Damage

Many people know that diabetes leads to the development of extremely high blood sugar levels in a person's body. However, the damage caused by diabetes goes far beyond the blood vessels and can actually affect some of your most vital organs. In this article I discuss four of the key organs that can be seriously damaged by diabetes.

3 Sweet Diabetic Treat Recipes

Many diabetics fear that they can no longer enjoy their favourite cookies, cakes and desserts. Whilst you will have to make some sacrifices in this department there are still plenty of options which will allow you to enjoy your favourite sweet treats. In this article I discuss some of those options by providing you with three sweet diabetic recipes.

3 Super Tasty Savoury Diabetic Recipes

One of the best ways to manage diabetes is to eat a healthy diet. However, this is often easier said than done. That's why in this article I am providing you with three simple savoury diabetic recipes that you can use to improve your diet and keep your diabetes under control.

3 Fantastic Ways That Exercise Can Help Improve your Diabetes

Combined with diet, regular exercise may be one of the best treatments for diabetes available. Some of the benefits of regular exercise include improved blood sugar control and a greater receptiveness to insulin which can really help you manage your diabetes. This article discusses in greater detail how exercise can be an effective tool in the treatment of your diabetes.

5 Simple Ways to Formulate a Diabetes Diet

Since the food we eat is very closely linked with our blood sugar levels, it is not surprising that diet is one of the most effective tools we have available when combating diabetes. In this article I discuss five simple dietary changes that can help keep your diabetes under control.

4 Common Symptoms of Diabetes

The symptoms of diabetes are often difficult to identify. In some cases they can take years to develop and in other cases they are so moderate that they do not get noticed. In this article I will be outlining four of the most common diabetic symptoms which you should be on the lookout for.

4 Top Tests for Diabetes

In this article I discuss four of the tests that your doctor may use to diagnose you with diabetes. These tests include; the Fasting Plasma Glucose Test, The Oral Glucose Tolerance Test, the Random Blood Glucose Test and the Glycosylated Haemoglobin Test.

What Are The Causes Of Diabetes?

As research into diabetes becomes increasingly advanced we are learning more and more about the disease. However, the exact cause of diabetes is something that has remained elusive. In this article I explain the likely causes of diabetes and the risk factors associated with the various types.

What is Type 2 Diabetes?

Type 2 diabetes is the most common form of diabetes affecting 90% of sufferers. In this article I will discuss the symptoms of type 2 diabetes and how it can be properly managed.




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